Youth athlete training
Coach Matt’s Speed & Agility Academy
Metuchen · Ages 7–13
November 16 & 19, 2026
6:00–7:00 PM · Metuchen Sportsplex
Ages 7–13 · Registration from $200
Coach Matt · Central Jersey
TRAIN WITH PURPOSE. BUILD WHAT’S NEXT.
Metuchen youth speed and agility training for ages 7–13, plus personalized health coaching for adults across Central Jersey.
Academy · MetuchenAges 7–13 · From $200
Adult health coachingConsultation-first · Central Jersey
People over programs
One coach. Two clear paths: help young athletes move with confidence, or build healthier routines that fit adult life.
Adults across Central Jersey
Personal Training & Health Coaching
Consultation-first
Share your health and fitness goals. Start with a conversation about whether personalized coaching is the right fit.
Explore Adult Health CoachingBuilt for progress
Discipline builds opportunity.
- 01
Move well first
Foundations and form come before intensity—for athletes and adults alike.
- 02
Train with intent
Every session has a clear purpose, a practical plan, and room to progress.
- 03
Carry it forward
The habits built here support stronger sport, health, and everyday life.
Choose your edge
Two ways to train.
Pick the path that fits your family, your goals, and your next step.
Youth athlete training · Ages 7–13
Coach Matt’s Speed & Agility Academy
Indoor training in Metuchen that develops speed, agility, coordination, explosiveness, strength, and athletic confidence.
- Speed mechanics
- Change of direction
- Explosive movement
- Athletic foundations
PERSONAL HEALTH COACHING
Coach Matt · Founder
Training built around your whole life.
This is more than a workout plan. Coach Matt works one-on-one and with small groups to create a realistic, personalized approach to better health—built around your goals, schedule, and starting point.
- Exercise and strength training
- Nutrition and everyday habits
- Accountability and lifestyle support
- A plan that adapts as you progress
Whether your goal is to get stronger, lose weight, improve mobility and energy, build healthier habits, or simply feel better day to day, you’ll build sustainable change that lasts beyond individual workouts.
Get Personal Health Coaching InfoLoading current booking options…
Winter Academy
Explore the Winter Academy.
Youth speed and agility training in Metuchen for ages 7–13. Review the confirmed schedule, then complete registration on the Academy page.
2 sessions remainingIndoor sessionsAges 7–13
Confirmed schedule
November 16 & 19, 2026
6:00–7:00 PM · Two remaining sessions · Ages 7–13
Academy location
Metuchen Sportsplex
Metuchen registration
Individual athlete
$200
Family registration totals: 1 sibling $250 · 2 siblings $300 · 3 siblings $350 · 4 siblings $400.
Already registered and paid for the first athlete? Add one sibling for $50.
Register for Speed & AgilityTake the next step
Tell Coach Matt what you’re training for.
Share a few details and 8840 Fitness Club will follow up with the right program information.
Train. Develop. Belong.
Serving athletes, adults, and families in Central New Jersey.